14 Ingredients
  • 2 tbsp. olive oil
  • 1 lb. lean beef stew meat
  • kosher salt
  • Pepper
  • 1 large onion
  • 2 clove garlic
  • 1 tbsp. tomato paste
  • 4 carrots
  • 2 stalks celery
  • ½ small rutabaga
  • 6 sprig fresh thyme
  • 2 bay leaves
  • 10 c. water
  • ¾ c. pearl barley
Nutrition
392
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

19% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 31

Fiber

43% 11

Sugars

- 7

Sugars, added

- 0

Protein

63% 31

Cholesterol

25% 75

Sodium

87% 2099

Calcium

13% 130

Magnesium

25% 107

Potassium

22% 1050

Iron

31% 6

Zinc

70% 8

Phosphorus

56% 393

Vitamin A

59% 532

Vitamin C

24% 22

Thiamin (B1)

34% 0

Riboflavin (B2)

30% 0

Niacin (B3)

54% 9

Vitamin B6

75% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

21% 26
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