9 Ingredients
  • 1 12-ounce package firm silken tofu, drained
  • ¼ cup mayonnaise
  • 2 Tbsp snipped chives
  • 1 celery rib, finely chopped
  • 1 tsp dijon mustard
  • ¼ tsp turmeric, optional
  • kosher salt and freshly ground pepper
  • 8 slice of whole wheat or multi-grain sandwich bread, toasted
  • ¾ cup alfalfa sprouts
Nutrition
319
16% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 9

Carbs

10% 31

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

2% 6

Sodium

17% 412

Calcium

26% 259

Magnesium

15% 62

Potassium

6% 273

Iron

20% 4

Zinc

14% 1

Phosphorus

28% 199

Vitamin A

1% 6

Vitamin C

2% 2

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

11% 0

Folate equivalent (total)

20% 81

Folate (food)

- 61

Folic acid

- 12

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 110
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