12 Ingredients
  • coarse salt
  • 8 ounces green beans or haricots verts, trimmed
  • 4 carrots, cut into thin strips, about 2 inches long
  • 4 boneless, skinless chicken breast halves (6 ounces each), tendons removed
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 1/3 cups freshly grated Parmigiano-Reggiano cheese
  • 2 cups safflower or corn oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 3/4 cup dry white wine
Nutrition
1579
79% daily value
4 servings
                                       
                                            low-​carb
     

Fat

209% 136

Saturated

136% 27

Trans

- 1

Monounsaturated

- 37

Polyunsaturated

- 62

Carbs

8% 24

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

111% 55

Cholesterol

106% 317

Sodium

18% 421

Calcium

33% 334

Magnesium

22% 93

Potassium

22% 1023

Iron

17% 3

Zinc

31% 3

Phosphorus

98% 685

Vitamin A

83% 749

Vitamin C

15% 13

Thiamin (B1)

33% 0

Riboflavin (B2)

63% 1

Niacin (B3)

115% 18

Vitamin B6

128% 2

Folate equivalent (total)

30% 121

Folate (food)

- 80

Folic acid

- 24

Vitamin B12

43% 1

Vitamin D

305% 46

Vitamin E

121% 18

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 320
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