11 Ingredients
  • 3 pounds leeks (white and light-green parts only), sliced into 1/4-inch-thick rounds and rinsed well
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 3 cups frozen spinach (three 10-ounce packages), thawed and liquid squeezed out
  • 1/4 teaspoon red-pepper flakes
  • 1/3 cup chopped fresh parsley
  • 1 1/2 teaspoons fresh lemon juice
  • 1 recipe Basic Bechamel Sauce
  • 8 no-boil lasagna noodles
  • 1 3/4 cups grated Parmesan (3 1/4 ounces)
Nutrition
1343
67% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

124% 81

Saturated

226% 45

Trans

- 2

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

39% 118

Carbs (net)

- 108

Fiber

38% 10

Sugars

- 48

Sugars, added

- 0

Protein

87% 44

Cholesterol

66% 199

Sodium

175% 4208

Calcium

133% 1327

Magnesium

71% 286

Potassium

67% 2343

Iron

61% 11

Zinc

33% 5

Phosphorus

140% 982

Vitamin A

178% 1606

Vitamin C

120% 72

Thiamin (B1)

51% 1

Riboflavin (B2)

101% 2

Niacin (B3)

23% 5

Vitamin B6

55% 1

Folate equivalent (total)

135% 541

Folate (food)

- 479

Folic acid

- 36

Vitamin B12

60% 4

Vitamin D

3% 10

Vitamin E

39% 8

Vitamin K

1073% 859
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