10 Ingredients
  • sea salt and ground black pepper, to taste
  • 1 1/2 cups organic full-cream milk, warmed
  • 4 organic egg yolks
  • 7 ounces grated organic cheddar cheese
  • 1 1/2 ounces organic butter, plus extra for greasing
  • 3 tablespoons organic flour
  • 1 teaspoon organic mustard
  • 1 1/2 cups organic baby plum tomatoes, halved
  • 6 organic egg whites, stiffly beaten
  • 3 1/2 ounces grated organic Italian Parmesan cheese
Nutrition
528
26% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

59% 39

Saturated

111% 22

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 7

Sugars, added

- 0

Protein

63% 31

Cholesterol

82% 246

Sodium

33% 790

Calcium

77% 766

Magnesium

11% 48

Potassium

9% 415

Iron

6% 1

Zinc

29% 3

Phosphorus

81% 567

Vitamin A

41% 372

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

55% 1

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

17% 2

Vitamin E

9% 1

Vitamin K

7% 9
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