13 Ingredients
  • 12 dried tomato halves
  • 1 tbsp. pine nuts
  • 1 clove garlic
  • 1 tbsp. chopped fresh basil or 1 teaspoon dried basil
  • 1 tbsp. Chopped chives
  • 1 tbsp. grated Parmesan cheese
  • 2 tbsp. extra-virgin olive oil
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 3½ oz. Gouda or Edam cheese
  • 4 large pesticide-free red or other color tulips
  • 2 large pesticide-free white tulips
  • Additional chopped chives (optional)
Chronic Conditions
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Consume Less
Neutral/Ok
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Nutrition
23
1% daily value
36 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 3

Sodium

2% 45

Calcium

3% 27

Magnesium

1% 4

Potassium

1% 57

Iron

1% 0

Zinc

2% 0

Phosphorus

3% 24

Vitamin A

2% 17

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 21
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