3 Ingredients
  • 2 1/4 pounds parsnips
  • 4 fluid ounces vegetable oil
  • 3 1/2 fluid ounces maple syrup
Chronic Conditions
Helpful
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
264
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

5% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 17

Sugars, added

- 10

Protein

3% 2

Cholesterol

0% 0

Sodium

1% 15

Calcium

6% 63

Magnesium

10% 41

Potassium

11% 515

Iron

4% 1

Zinc

9% 1

Phosphorus

13% 91

Vitamin A

0% 0

Vitamin C

24% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 107
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