4 Ingredients
  • 1 c. culture
  • 1 c. water
  • 1 tsp. salt
  • 3½ c. unbleached all-purpose flour
Chronic Conditions
Consume Less
Avoid
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Helpful
Neutral/Ok
Consume Much Less
Nutrition
1592
80% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 2

Carbs

111% 334

Carbs (net)

- 322

Fiber

47% 12

Sugars

- 1

Sugars, added

- 0

Protein

90% 45

Cholesterol

0% 0

Sodium

65% 1569

Calcium

7% 74

Magnesium

23% 99

Potassium

10% 468

Iron

113% 20

Zinc

28% 3

Phosphorus

68% 473

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

286% 3

Riboflavin (B2)

166% 2

Niacin (B3)

161% 26

Vitamin B6

15% 0

Folate equivalent (total)

318% 1273

Folate (food)

- 127

Folic acid

- 674

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 289
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