11 Ingredients
  • 2 tablespoons vegetable oil, divided
  • 6 skin-on chicken thighs
  • coarse salt
  • pepper
  • 1 medium white onion, diced medium
  • 1/2 large kabocha squash, seeded and cut into large chunks (4 cups)
  • 2 cloves garlic, minced
  • 6 sprigs oregano
  • 1 1/2 cups Arborio rice
  • 1/4 cup dry white wine, such as Chardonnay
  • 3 1/2 cups chicken broth
Nutrition
654
33% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

19% 57

Carbs (net)

- 53

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

65% 33

Cholesterol

50% 150

Sodium

45% 1092

Calcium

9% 85

Magnesium

18% 77

Potassium

17% 817

Iron

27% 5

Zinc

26% 3

Phosphorus

51% 359

Vitamin A

6% 51

Vitamin C

11% 10

Thiamin (B1)

46% 1

Riboflavin (B2)

30% 0

Niacin (B3)

74% 12

Vitamin B6

66% 1

Folate equivalent (total)

57% 227

Folate (food)

- 35

Folic acid

- 113

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

15% 18
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