13 Ingredients
  • 1/4 cup dry bread crumbs
  • 1/4 cup milk
  • 1 1/2 pounds mixed ground beef, pork and veal
  • 1/2 onion, minced
  • 2 garlic, minced
  • 1 tablespoon chopped parsley
  • 1 teaspoon minced oregano
  • 1 egg, lightly beaten
  • 1 tablespoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 cups marinara sauce
  • Cooked spaghetti, for serving
Nutrition
1263
63% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

122% 79

Saturated

136% 27

Trans

- 2

Monounsaturated

- 35

Polyunsaturated

- 6

Carbs

10% 29

Carbs (net)

- 24

Fiber

21% 5

Sugars

- 15

Sugars, added

- 0

Protein

205% 103

Cholesterol

138% 414

Sodium

78% 1883

Calcium

22% 217

Magnesium

38% 159

Potassium

53% 2468

Iron

49% 9

Zinc

147% 16

Phosphorus

157% 1097

Vitamin A

13% 115

Vitamin C

13% 12

Thiamin (B1)

159% 2

Riboflavin (B2)

108% 1

Niacin (B3)

234% 37

Vitamin B6

204% 3

Folate equivalent (total)

22% 88

Folate (food)

- 79

Folic acid

- 6

Vitamin B12

292% 7

Vitamin D

383% 57

Vitamin E

52% 8

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 589
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