13 Ingredients
  • 1/4 cup dry bread crumbs
  • 1/4 cup milk
  • 1 1/2 pounds mixed ground beef, pork and veal
  • 1/2 small onion, minced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped parsley
  • 1 teaspoon minced oregano
  • 1 egg, lightly beaten
  • 1 tablespoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 cups marinara sauce
  • Cooked spaghetti, for serving
Nutrition
311
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

30% 20

Saturated

34% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

51% 25

Cholesterol

34% 103

Sodium

19% 461

Calcium

5% 49

Magnesium

10% 39

Potassium

17% 604

Iron

12% 2

Zinc

27% 4

Phosphorus

39% 270

Vitamin A

3% 29

Vitamin C

3% 2

Thiamin (B1)

31% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 9

Vitamin B6

31% 1

Folate equivalent (total)

5% 22

Folate (food)

- 19

Folic acid

- 1

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

18% 14
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