7 Ingredients
  • 1 1/3 cups crumbled queso fresco or feta cheese (about 6 ounces)
  • 1/2 cup chopped fresh cilantro
  • 3 1/4 cups water
  • 1 cup polenta (coarse yellow cornmeal) or regular cornmeal
  • 1 1-pound bag frozen yellow corn kernels, thawed
  • 1 pound fresh link chorizo sausage, casings removed
  • 1 pound cherry tomatoes (about 3 1/2 cups)
Nutrition
466
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 62

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

34% 17

Cholesterol

11% 34

Sodium

16% 389

Calcium

27% 270

Magnesium

17% 71

Potassium

17% 816

Iron

15% 3

Zinc

22% 2

Phosphorus

51% 356

Vitamin A

21% 186

Vitamin C

24% 22

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

35% 6

Vitamin B6

29% 0

Folate equivalent (total)

40% 159

Folate (food)

- 82

Folic acid

- 71

Vitamin B12

32% 1

Vitamin D

336% 50

Vitamin E

8% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 446
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