5 Ingredients
  • 170g/6oz self-raising wholemeal flour
  • 170g/6oz plain flour
  • ½ tsp salt
  • ½ tsp bicarbonate of soda
  • 290ml/½ pint buttermilk
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Avoid
Helpful
Neutral/Ok
Avoid
Nutrition
219
11% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 41

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

1% 2

Sodium

10% 249

Calcium

7% 72

Magnesium

12% 51

Potassium

4% 209

Iron

8% 1

Zinc

10% 1

Phosphorus

25% 176

Vitamin A

1% 7

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

3% 1

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 52
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