10 Ingredients
  • 1 tablespoon plus 1 teaspoon vegetable oil, such as safflower
  • 8 ounces Swiss chard (one small bunch), leaves coarsely chopped, stems minced
  • 4 ounces shiitake mushrooms, stems removed and discarded, caps chopped
  • 2 scallions, thinly sliced
  • 2 garlic cloves, minced
  • 2 teaspoons rice-wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon low-sodium soy sauce
  • Coarse salt and ground pepper
  • 24 round dumpling wrappers
Nutrition
313
16% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 57

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

3% 9

Sodium

28% 662

Calcium

8% 75

Magnesium

16% 67

Potassium

7% 321

Iron

24% 4

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

15% 136

Vitamin C

15% 14

Thiamin (B1)

46% 1

Riboflavin (B2)

34% 0

Niacin (B3)

38% 6

Vitamin B6

12% 0

Folate equivalent (total)

36% 143

Folate (food)

- 31

Folic acid

- 66

Vitamin B12

1% 0

Vitamin D

17% 3

Vitamin E

6% 1

Vitamin K

301% 361

Sugar alcohols

- 0

Water

- 85
Comments
 
×