11 Ingredients
  • 1 1/2 tablespoons vegetable oil
  • 1 medium white onion, chopped
  • 4 medium tomatoes, pureed in a food processor
  • 2 cloves garlic, minced
  • 2 large poblano peppers
  • 1 ear of corn, husked, corn kernals cut off and reserved
  • 4 medium zucchini, cut into 1/2 inch pieces.
  • 4 tablespoons chopped fresh cilantro
  • 2/3 cup crema or crème fraiche, plus more for serving
  • 1 cup crumbled queso fresco
  • 2 dozen small corn tortillas
Nutrition
423
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 51

Fiber

38% 10

Sugars

- 10

Sugars, added

- 0

Protein

27% 13

Cholesterol

9% 27

Sodium

9% 226

Calcium

26% 261

Magnesium

29% 123

Potassium

20% 941

Iron

13% 2

Zinc

24% 3

Phosphorus

73% 512

Vitamin A

17% 157

Vitamin C

93% 84

Thiamin (B1)

21% 0

Riboflavin (B2)

25% 0

Niacin (B3)

20% 3

Vitamin B6

50% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

18% 22
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