17 Ingredients
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 pound pork tenderloin, trimmed and cut into 1/2-inch pieces
  • 1/3 cup brown and wild rice blend
  • 1/4 cup finely chopped onion
  • 3 garlic cloves, minced
  • 2 serrano chiles, seeded and minced
  • 1 cup water
  • 1 teaspoon chopped fresh oregano
  • 1 (32-ounce) carton fat-free, lower-sodium chicken broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 2 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons crumbled queso fresco
  • 1 sliced peeled avocado
  • 24 baked tortilla chips
Nutrition
384
19% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 27

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

55% 27

Cholesterol

19% 56

Sodium

21% 497

Calcium

8% 82

Magnesium

21% 89

Potassium

20% 937

Iron

17% 3

Zinc

28% 3

Phosphorus

57% 402

Vitamin A

2% 17

Vitamin C

11% 10

Thiamin (B1)

79% 1

Riboflavin (B2)

43% 1

Niacin (B3)

58% 9

Vitamin B6

69% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

12% 14
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