18 Ingredients
  • 1 tablespoon olive oil
  • 1/3 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) can clams, drained
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1/2 cup finely chopped red bell pepper
  • 2 tablespoons panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh chives
  • 1/8 teaspoon salt
  • 1/2 cup part-skim ricotta
  • 24 round wonton wrappers or gyoza skins
Nutrition
232
12% daily value
8 servings
                                       
                                           
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 52

Sodium

27% 641

Calcium

17% 172

Magnesium

14% 59

Potassium

16% 774

Iron

22% 4

Zinc

20% 2

Phosphorus

40% 278

Vitamin A

13% 113

Vitamin C

34% 31

Thiamin (B1)

44% 1

Riboflavin (B2)

20% 0

Niacin (B3)

25% 4

Vitamin B6

25% 0

Folate equivalent (total)

19% 77

Folate (food)

- 49

Folic acid

- 17

Vitamin B12

316% 8

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

25% 30
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