Crabmeat Ravioli with Clam Sauce recipes

Crabmeat Ravioli with Clam Sauce recipes
18 Ingredients
  • 1 tablespoon olive oil
  • 1/3 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) can clams, drained
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1/2 cup finely chopped red bell pepper
  • 2 tablespoons panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh chives
  • 1/8 teaspoon salt
  • 1/2 cup part-skim ricotta
  • 24 round wonton wrappers or gyoza skins
Nutrition
310
16% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

54% 27

Cholesterol

23% 70

Sodium

36% 854

Calcium

23% 230

Magnesium

20% 78

Potassium

30% 1033

Iron

30% 5

Zinc

19% 3

Phosphorus

53% 371

Vitamin A

17% 151

Vitamin C

68% 41

Thiamin (B1)

47% 1

Riboflavin (B2)

21% 0

Niacin (B3)

27% 5

Vitamin B6

21% 0

Folate equivalent (total)

26% 103

Folate (food)

- 66

Folic acid

- 22

Vitamin B12

169% 10

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

49% 40
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