10 Ingredients
  • 1 tablespoon olive oil
  • 6 ounces Spanish chorizo, thinly sliced
  • 2 (3.5-ounce) packages boil-in-bag brown rice (such as Uncle Ben's)
  • 3/8 teaspoon salt
  • 1/2 teaspoon hot smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups water
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 1/2 cups frozen shelled edamame
  • 2 dozen mussels, scrubbed and debearded
Nutrition
569
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 45

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

21% 63

Sodium

42% 1015

Calcium

12% 118

Magnesium

38% 159

Potassium

22% 1051

Iron

40% 7

Zinc

44% 5

Phosphorus

70% 490

Vitamin A

8% 71

Vitamin C

26% 24

Thiamin (B1)

111% 1

Riboflavin (B2)

38% 0

Niacin (B3)

44% 7

Vitamin B6

54% 1

Folate equivalent (total)

60% 238

Folate (food)

- 238

Folic acid

- 0

Vitamin B12

489% 12

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

18% 22
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