15 Ingredients
  • 3 tablespoons butter
  • 1/2 large white onion, chopped
  • 1 large clove garlic, minced
  • 1 zucchini, diced
  • 4 leaves kale, stems removed and chopped
  • 1/3 cup vegetable broth
  • Kosher salt and freshly ground black pepper
  • 2 cups shredded Oaxaca cheese or mozzarella cheese
  • 2 cups masa harina
  • 1 teaspoon baking powder
  • 1/4 cup vegetable shortening
  • 2 cups vegetable broth, warm
  • 3/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 24 corn husks, soaked until soft and patted dry, plus more for lining steamer
Nutrition
176
9% daily value
16 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

16% 10

Saturated

24% 5

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

9% 27

Sodium

11% 263

Calcium

16% 158

Magnesium

7% 27

Potassium

3% 132

Iron

10% 2

Zinc

8% 1

Phosphorus

26% 180

Vitamin A

8% 75

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

15% 61

Folate (food)

- 18

Folic acid

- 26

Vitamin B12

108% 3

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

33% 39
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