11 Ingredients
  • Nonstick cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 2 large cloves garlic, finely chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • One 24-ounce tube prepared polenta, sliced into sixteen 1/3-inch thick slices
  • 2 medium tomatoes, cut into eight 1/4-inch thick slices
  • 2 small red onions, sliced into eight 1/4-inch thick rounds
  • Kosher salt and freshly ground black pepper
  • 12 ounces lean ground beef
  • 24 fresh basil leaves
Nutrition
911
46% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

25% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

48% 144

Carbs (net)

- 135

Fiber

34% 8

Sugars

- 6

Sugars, added

- 0

Protein

61% 30

Cholesterol

18% 55

Sodium

36% 861

Calcium

5% 49

Magnesium

21% 87

Potassium

16% 750

Iron

24% 4

Zinc

49% 5

Phosphorus

51% 358

Vitamin A

7% 59

Vitamin C

14% 12

Thiamin (B1)

27% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 6

Vitamin B6

58% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

21% 26
Comments
 
×