Boeuf Bourguignon (Beef Stew With Red Wine, Mushrooms, and Bacon) Recipe

Boeuf Bourguignon (Beef Stew With Red Wine, Mushrooms, and Bacon) Recipe
18 Ingredients
  • 2 cups (500ml) homemade chicken stock or store-bought low-sodium broth (see note above)
  • 4 packets unflavored powdered gelatin (3 tablespoons plus 1 teaspoon; 30g) (see note above)
  • 2 tablespoons (30ml) vegetable oil, plus more as needed
  • 3 pounds (1.25kg) whole boneless beef chuck roast, cut into 3 steaks
  • Kosher salt and freshly ground black pepper
  • 1 1/4 pounds carrots (600g; about 3 large), 1/2 pound (250g) peeled and split lengthwise, 3/4 pound (350g) cut into large dice (about 1 1/2 cups)
  • 1/2 pound yellow onions (250g; about 2 medium), peeled and split in half through the root
  • 4 medium cloves garlic, lightly crushed
  • 1/4 cup (60ml) cognac or brandy (optional)
  • 3 cups (750ml) dry red wine
  • 1 tablespoon (15ml) Asian fish sauce
  • 1 tablespoon (15ml) soy sauce
  • 1 bouquet garnis (about 4 sprigs thyme, 3 sprigs parsley, and 1 bay leaf, tied together with kitchen twine)
  • 2 tablespoons (20g) all-purpose flour
  • 1/4 pound (110g) slab bacon or salt pork, cut into 1- by 1/4- by 1/4-inch sticks (see note above)
  • 1 pound cremini mushrooms (450g), woody stems trimmed if necessary and caps quartered
  • 8 ounces white and/or red pearl onions (225g), peeled
  • Minced flat-leaf parsley leaves and tender stems, for garnish
Nutrition
956
48% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

90% 59

Saturated

111% 22

Trans

- 2

Monounsaturated

- 29

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

128% 64

Cholesterol

57% 170

Sodium

66% 1580

Calcium

14% 139

Magnesium

25% 98

Potassium

45% 1574

Iron

45% 8

Zinc

121% 18

Phosphorus

85% 596

Vitamin A

40% 363

Vitamin C

16% 9

Thiamin (B1)

26% 0

Riboflavin (B2)

51% 1

Niacin (B3)

71% 14

Vitamin B6

56% 1

Folate equivalent (total)

18% 71

Folate (food)

- 62

Folic acid

- 5

Vitamin B12

106% 6

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

44% 35
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