8 Ingredients
  • Vegetable oil, for greasing
  • 200g/7oz plain flour, plus extra for dusting
  • 2 tsp bicarbonate of soda
  • 1 tsp salt
  • 550g/1lb 4oz wholemeal flour, plus extra for dusting
  • 2 tbsp dark brown sugar
  • 300ml/½ pint stout
  • 220ml/8fl oz buttermilk
Nutrition
304
15% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegetarian
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 52

Fiber

26% 6

Sugars

- 3

Sugars, added

- 2

Protein

20% 10

Cholesterol

0% 1

Sodium

13% 308

Calcium

5% 51

Magnesium

20% 84

Potassium

6% 266

Iron

12% 2

Zinc

15% 2

Phosphorus

35% 243

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 3

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

1% 1
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