11 Ingredients
  • 1 tbsp oil
  • 1 tbsp cumin seeds
  • 1 onion, finely sliced
  • Salt and black pepper
  • 2 garlic cloves, crushed
  • ½-1 tsp chilli flakes (to taste)
  • 50g/1¾oz root ginger, peeled and grated
  • 600g/1lb 5oz tinned chickpeas (undrained weight)
  • 1 x 400g/14oz tin tomatoes
  • 750g/1lb 10oz sweet potato, peeled and cut into bite-sized cubes
  • 200g/7oz rice
Nutrition
990
50% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

61% 183

Carbs (net)

- 156

Fiber

109% 27

Sugars

- 28

Sugars, added

- 0

Protein

78% 39

Cholesterol

- 0

Sodium

52% 1255

Calcium

21% 213

Magnesium

50% 211

Potassium

45% 2102

Iron

55% 10

Zinc

51% 6

Phosphorus

81% 564

Vitamin A

151% 1362

Vitamin C

30% 27

Thiamin (B1)

125% 2

Riboflavin (B2)

41% 1

Niacin (B3)

32% 5

Vitamin B6

113% 1

Folate equivalent (total)

219% 877

Folate (food)

- 877

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

21% 25
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