18 Ingredients
  • 4 large red or green peppers, stalks removed, flesh cut in half, seeds scooped out
  • 4 tbsp vegetable oil
  • 1¼ tsp cumin seeds
  • 1 onion, chopped
  • 3 large tomatoes, chopped
  • 2 tsp finely chopped ginger
  • 2 handfuls frozen peas
  • 70g/2½oz green beans, chopped
  • Salt, to taste
  • ½ tsp ground turmeric
  • ½ tsp red chilli powder
  • 2 tsp ground coriander
  • 1½ tsp garam masala
  • 250g/9oz fresh paneer, crumbled
  • 100ml/3½fl oz water
  • 5 tbsp double cream
  • Handful fresh chopped coriander
  • 200g/7oz basmati rice, cooked according to packet instructions, to serve
Nutrition
223
11% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

8% 24

Sodium

27% 644

Calcium

9% 94

Magnesium

9% 38

Potassium

10% 488

Iron

9% 2

Zinc

6% 1

Phosphorus

20% 137

Vitamin A

14% 127

Vitamin C

86% 78

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

31% 5

Vitamin E

20% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 237
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