12 Ingredients
  • 40g/1¾oz dried porcini mushrooms
  • 300ml/10½fl oz hot water from the kettle
  • 250g/9oz chestnut mushrooms
  • 150g/5oz chestnuts, cooked and peeled
  • 1 x 400g/14oz tin flageolet beans, drained
  • 100g/3½oz macadamia nuts
  • 1 free-range egg
  • 3 tbsp honey
  • 3 tbsp soy sauce
  • 100g/3½oz breadcrumbs
  • 2 tbsp groundnut oil, plus extra for greasing
  • 200g/7oz kale
Nutrition
221
11% daily value
12 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 6

Sugars, added

- 4

Protein

14% 7

Cholesterol

4% 13

Sodium

12% 297

Calcium

8% 79

Magnesium

13% 53

Potassium

10% 483

Iron

13% 2

Zinc

11% 1

Phosphorus

17% 121

Vitamin A

10% 89

Vitamin C

29% 26

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

16% 0

Folate equivalent (total)

20% 78

Folate (food)

- 67

Folic acid

- 7

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

101% 121
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