11 Ingredients
  • 1 ripe Hass avocado, peeled, pitted, and halved
  • 1/4 cup sour cream
  • 2 teaspoons lime juice
  • 1 tablespoon finely chopped cilantro leaves, plus leaves for garnish
  • Salt and freshly ground black pepper
  • 1 cups store-bought fresh salsa
  • 1/2 cup canned black beans rinsed and drained
  • 1/2 cup frozen corn kernels, defrosted, rinsed and drained
  • 2 scallions, white and light green parts only, chopped
  • Dash hot sauce, or more to taste
  • 20 round tortilla chips
Nutrition
48
2% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 1

Sodium

5% 112

Calcium

1% 15

Magnesium

3% 11

Potassium

3% 130

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 29

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 14

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 6
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