7 Ingredients
  • 2 ½ lb skinless, boneless chicken breast halves
  • salt and pepper
  • 3 medium onions, diced (about 1 1/2 cups)
  • 2 cup Swanson® Mexican Tortilla Flavor
  • 2 Tbsp tomato paste
  • 20 flour tortillas (8-inch) or taco shells, warmed
  • Shredded lettuce, sour cream, shredded Cheddar cheese, salsa and/or guacamole (optional)
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
More Helpful
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Most Helpful
Neutral/Ok
Helpful
Nutrition
279
14% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

28% 83

Sodium

17% 398

Calcium

4% 43

Magnesium

14% 61

Potassium

11% 517

Iron

6% 1

Zinc

12% 1

Phosphorus

47% 326

Vitamin A

1% 11

Vitamin C

3% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

72% 12

Vitamin B6

78% 1

Folate equivalent (total)

9% 37

Folate (food)

- 27

Folic acid

- 6

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 109
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