Arugula-Cheese Grinder with Basil Mayonnaise

Arugula-Cheese Grinder with Basil Mayonnaise
9 Ingredients
  • 3 tablespoons light mayonnaise
  • 1 tablespoon minced fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 (3-ounce) loaves French bread
  • 8 (1/2-inch-thick) slices tomato
  • 3/4 cup alfalfa sprouts
  • 4 (1/2-ounce) slices reduced-fat Havarti cheese
  • 20 arugula leaves
Nutrition
330
17% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 45

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

5% 14

Sodium

29% 705

Calcium

17% 168

Magnesium

10% 42

Potassium

6% 289

Iron

21% 4

Zinc

14% 2

Phosphorus

26% 183

Vitamin A

8% 72

Vitamin C

11% 10

Thiamin (B1)

53% 1

Riboflavin (B2)

34% 0

Niacin (B3)

28% 5

Vitamin B6

12% 0

Folate equivalent (total)

42% 168

Folate (food)

- 71

Folic acid

- 57

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 107
Comments
 
×