9 Ingredients
  • 7 cups fresh corn kernels, from 7 ears
  • 1 1/2 sticks (6 ounces) unsalted butter, at room temperature
  • 1/2 cup granulated sugar
  • 1 egg
  • 1/2 tablespoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup harina de maiz (dried corn flour) *
  • 20 dried corn husks, soaked in warm water for 30 minutes*
  • *Can be found in Hispanic grocery stores
Nutrition
612
31% daily value
20 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

37% 112

Carbs (net)

- 102

Fiber

42% 11

Sugars

- 7

Sugars, added

- 5

Protein

28% 14

Cholesterol

9% 26

Sodium

10% 233

Calcium

3% 27

Magnesium

41% 174

Potassium

11% 506

Iron

21% 4

Zinc

28% 3

Phosphorus

48% 333

Vitamin A

9% 82

Vitamin C

- 0

Thiamin (B1)

47% 1

Riboflavin (B2)

24% 0

Niacin (B3)

36% 6

Vitamin B6

65% 1

Folate equivalent (total)

9% 34

Folate (food)

- 45

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

1% 1
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