7 Ingredients
  • 1 stick (1/2 cup) unsalted butter
  • 2 tablespoons Dijon-style mustard
  • 1/8 teaspoon cayenne
  • 1 cup dried bread crumbs
  • 1/2 cup freshly grated Parmesan
  • 1 teaspoon ground cumin
  • 20 chicken wings, wing tips cut off and discarded and the wings halved at the joint
Nutrition
407
20% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

46% 30

Saturated

74% 15

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

47% 140

Sodium

16% 389

Calcium

16% 165

Magnesium

7% 29

Potassium

5% 219

Iron

9% 2

Zinc

15% 2

Phosphorus

30% 209

Vitamin A

18% 158

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

38% 6

Vitamin B6

37% 0

Folate equivalent (total)

9% 37

Folate (food)

- 12

Folic acid

- 15

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

5% 6
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