9 Ingredients
  • 350g/12oz penne, rigatoni or other similar shaped pasta
  • 8-10 large sprigs of mint, leaves removed, and chopped/torn if large
  • 150g/5oz frozen peas
  • 200g/7oz feta cheese, crumbled
  • 50g/2oz bag of rocket leaves
  • 1 lemon, grated zest and juice
  • Flaked sea salt and freshly ground black pepper
  • Extra virgin olive oil
  • 20-30 good-quality marinated green olives, pitted
Nutrition
363
18% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

10% 30

Sodium

21% 513

Calcium

20% 202

Magnesium

12% 50

Potassium

7% 235

Iron

10% 2

Zinc

14% 2

Phosphorus

36% 249

Vitamin A

9% 78

Vitamin C

18% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 10
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