Tortillas With Eggs and Spicy Bean Chili recipes

Tortillas With Eggs and Spicy Bean Chili recipes
14 Ingredients
  • 1/2 cup canned peeled tomatoes
  • 1/4 cup chicken stock
  • 1/4 small yellow onion
  • 2 teaspoons ground cumin
  • 1 clove garlic
  • 1/2 chile in adobo
  • 1 tablespoon vegetable oil
  • 1 can (14 ounces) black beans
  • 2 eggs
  • 2 corn tortillas (6 inches each)
  • 1/4 cup Cotija cheese
  • 6 thin slices avocado
  • 1/8 cup cilantro leaves, roughly chopped
  • 2 lime wedges
Nutrition
592
30% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

46% 30

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 36

Fiber

79% 20

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

66% 198

Sodium

41% 984

Calcium

46% 463

Magnesium

32% 136

Potassium

25% 1196

Iron

39% 7

Zinc

35% 4

Phosphorus

101% 704

Vitamin A

20% 179

Vitamin C

41% 37

Thiamin (B1)

62% 1

Riboflavin (B2)

59% 1

Niacin (B3)

22% 4

Vitamin B6

41% 1

Folate equivalent (total)

47% 189

Folate (food)

- 189

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

7% 1

Vitamin E

31% 5

Vitamin K

16% 20
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