8 Ingredients
  • .67 c. buttermilk
  • 1 container plain low-fat yogurt (about 1/2 cup)
  • 2 tbsp. cider vinegar
  • 1 tbsp. chopped fresh tarragon leaves
  • salt and pepper
  • 4 Fuji, Gala, and/or Granny Smith apples
  • 1 large head romaine lettuce (1 pound)
  • 2 bag watercress or 1 package (5 ounces) baby arugula
Nutrition
41
2% daily value
16 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 1

Sodium

10% 243

Calcium

6% 55

Magnesium

3% 12

Potassium

4% 206

Iron

2% 0

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

17% 149

Vitamin C

7% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

10% 41

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 94
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