12 Ingredients
  • 1/3 cup frozen whole-kernel corn
  • 1/3 cup lower-sodium canned black beans, rinsed and drained
  • 1/4 cup chopped seeded tomato
  • 3 tablespoons chopped green onions
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced seeded jalapeño pepper
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3/8 teaspoon salt, divided
  • 4 large eggs, lightly beaten
  • 1 teaspoon olive oil
  • 1 ounce cheddar cheese, shredded (about 1/4 cup)
  • 2 (8-inch) whole-wheat flour tortillas
Nutrition
215
11% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

64% 193

Sodium

14% 329

Calcium

13% 129

Magnesium

7% 27

Potassium

7% 245

Iron

13% 2

Zinc

8% 1

Phosphorus

32% 222

Vitamin A

12% 109

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

23% 94

Folate (food)

- 52

Folic acid

- 25

Vitamin B12

8% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

19% 15
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