13 Ingredients
  • 2 tsps olive oil
  • 1/2 diced orange bell pepper, ribs and seeds removed
  • 1 thinly sliced scallion
  • 1/2 cup frozen corn kernels
  • 1/4 tsp ground cumin
  • Coarse salt
  • Ground pepper
  • 2 large eggs
  • 2 large egg whites
  • 1/4 cup shredded white cheddar (1 oz)
  • 1/4 cup fresh prepared salsa
  • 1/2 pitted and diced avacado
  • 2 warmed according to package instructions whole-wheat flour tortillas (6-inch)
Nutrition
200
10% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

33% 100

Sodium

17% 407

Calcium

12% 115

Magnesium

5% 22

Potassium

5% 244

Iron

9% 2

Zinc

8% 1

Phosphorus

24% 166

Vitamin A

10% 90

Vitamin C

22% 20

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

18% 70

Folate (food)

- 36

Folic acid

- 25

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

10% 13
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