8 Ingredients
  • 2 tablespoons olive oil
  • 1 clove garlic, sliced
  • 1/2 onion, small dice
  • 4 cups vegetable stock, or water
  • 1/2 cup basil leaves
  • Salt and pepper
  • 2 cups yogurt
  • 2 vine ripe tomatoes, cut small dice
Nutrition
156
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 16

Sodium

42% 1004

Calcium

18% 178

Magnesium

7% 30

Potassium

11% 389

Iron

3% 1

Zinc

6% 1

Phosphorus

20% 140

Vitamin A

8% 75

Vitamin C

18% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

34% 27
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