Inside-Out Burgers with Avocado and Sprouts

Inside-Out Burgers with Avocado and Sprouts
10 Ingredients
  • 1¼ lb. 90% lean ground beef
  • ½ c. shredded sharp Cheddar cheese
  • salt
  • Pepper
  • 1 ripe avocado
  • 1 tbsp. fresh lime juice
  • 1 c. alfalfa or radish sprouts
  • ¼ c. fresh cilantro leaves
  • 4 multigrain hamburger buns
  • 2 small tomatoes
Nutrition
517
26% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

49% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

36% 107

Sodium

30% 717

Calcium

20% 204

Magnesium

16% 66

Potassium

19% 901

Iron

29% 5

Zinc

74% 8

Phosphorus

60% 418

Vitamin A

8% 70

Vitamin C

16% 14

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 0

Niacin (B3)

65% 10

Vitamin B6

56% 1

Folate equivalent (total)

34% 136

Folate (food)

- 74

Folic acid

- 36

Vitamin B12

139% 3

Vitamin D

51% 8

Vitamin E

11% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 211
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