Grilled Cheese and Tomato Quesadillas recipes

Grilled Cheese and Tomato Quesadillas recipes
4 Ingredients
  • 8 eight-inch flour tortillas
  • 2 cups grated white cheddar cheese
  • 2 tomatoes, thinly sliced
  • guacamole
Nutrition
531
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

41% 27

Saturated

61% 12

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 58

Sodium

46% 1094

Calcium

55% 547

Magnesium

10% 43

Potassium

7% 319

Iron

20% 4

Zinc

24% 3

Phosphorus

70% 491

Vitamin A

19% 174

Vitamin C

9% 8

Thiamin (B1)

43% 1

Riboflavin (B2)

29% 0

Niacin (B3)

28% 4

Vitamin B6

8% 0

Folate equivalent (total)

52% 208

Folate (food)

- 43

Folic acid

- 98

Vitamin B12

21% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

9% 11
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