12 Ingredients
  • 1/4 cup peanut oil (or any cooking oil)
  • 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • 3 medium-size onions, minced or pureed in food processor
  • 2 cloves garlic, minced
  • 3 cups pureed tomatoes (or 2 cups tomato sauce and 1 cup water)
  • 1 cup water
  • 1/2 cup peanut butter
  • 1 teaspoon cayenne pepper or red pepper flakes (optional)
  • 1/2 teaspoon black pepper
  • 1 tablespoon salt
  • 1 green bell pepper, seeded and diced
  • 2 ripe tomatoes, diced
Nutrition
525
26% daily value
5 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

6% 19

Carbs (net)

- 14

Fiber

18% 5

Sugars

- 10

Sugars, added

- 0

Protein

98% 49

Cholesterol

44% 132

Sodium

48% 1151

Calcium

6% 59

Magnesium

30% 120

Potassium

35% 1224

Iron

10% 2

Zinc

15% 2

Phosphorus

76% 532

Vitamin A

8% 75

Vitamin C

72% 43

Thiamin (B1)

20% 0

Riboflavin (B2)

25% 0

Niacin (B3)

109% 22

Vitamin B6

92% 2

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

30% 6

Vitamin K

17% 14
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