14 Ingredients
  • 4 teaspoons cumin seeds
  • 2 fresh red chiles
  • 5 tablespoons olive oil
  • 700 g (1 lb 6 oz) potatoes, peeled and cut into 1 cm (1/2") cubes
  • 1 1/2 teaspoons tumeric
  • 2 medium onions, sliced into thin rings
  • 1 stalk celery, finely chopped
  • 4 Kaffir lime leaves, optional
  • 2 teaspoons paprika
  • a pinch of saffron threads infused in 1 1/2 tablespoons warm water
  • 4 x 150-170 g (5-6 oz) fish steaks, cod or hapuku
  • salt and pepper
  • 2 x 400 g (14 oz) cans Italian tomatoes, pureed and sieved (about 2 cups)
  • large handful of cilantro to garnish
Nutrition
479
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

69% 35

Cholesterol

23% 69

Sodium

50% 1209

Calcium

11% 106

Magnesium

32% 126

Potassium

53% 1861

Iron

28% 5

Zinc

12% 2

Phosphorus

70% 490

Vitamin A

10% 94

Vitamin C

139% 83

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 6

Vitamin B6

60% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 1

Vitamin E

23% 5

Vitamin K

37% 30
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