7 Ingredients
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1/2 teaspoon coarse salt
  • Freshly ground pepper
  • 2 garlic cloves, minced
  • 1 tablespoon extra-virgin olive oil
  • 12 fresh basil leaves, plus more for garnish
  • 2 beefsteak tomatoes, cut into 1/4-inch-thick slices
Nutrition
166
8% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

28% 83

Sodium

9% 210

Calcium

1% 14

Magnesium

9% 37

Potassium

10% 486

Iron

3% 1

Zinc

8% 1

Phosphorus

36% 254

Vitamin A

3% 25

Vitamin C

7% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

70% 11

Vitamin B6

74% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 123
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