7 Ingredients
  • Fresh boneless skinless chicken breasts 4 boneless, skinless chicken breast halves (about 6 ozs each)
  • 1/2 tsp coarse salt
  • Freshly ground pepper
  • 2 garlic cloves, minced
  • 1 tbsp extra-virgin olive oil
  • 12 fresh basil leaves, plus more for garnish
  • 2 beefsteak tomatoes, cut into 1/4-inch-thick slices
Nutrition
139
7% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

11% 32

Sodium

17% 411

Calcium

2% 23

Magnesium

7% 27

Potassium

10% 456

Iron

4% 1

Zinc

5% 1

Phosphorus

18% 128

Vitamin A

6% 55

Vitamin C

20% 18

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

31% 5

Vitamin B6

38% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

12% 15
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