7 Ingredients
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1/2 teaspoon coarse salt
  • freshly ground pepper
  • 2 garlic cloves, minced
  • 1 tablespoon extra-virgin olive oil
  • 12 fresh basil leaves, plus more for garnish
  • 2 beefsteak tomatoes, cut into 1/4-inch-thick slices
Nutrition
249
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

78% 39

Cholesterol

41% 124

Sodium

13% 315

Calcium

2% 21

Magnesium

13% 56

Potassium

16% 729

Iron

5% 1

Zinc

12% 1

Phosphorus

54% 380

Vitamin A

4% 38

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

24% 0

Niacin (B3)

104% 17

Vitamin B6

111% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 185
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