11 Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped cilantro
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups shredded carrots
  • 1 1/2 cups sliced cucumber
  • 1/2 cup sliced red onion
  • 1/2 cup cooked peas
  • 4 sheets lavash*
  • 2 tomatoes, halved and thinly sliced
Nutrition
449
22% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 75

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

37% 19

Cholesterol

3% 10

Sodium

36% 867

Calcium

19% 189

Magnesium

14% 57

Potassium

12% 567

Iron

14% 2

Zinc

14% 2

Phosphorus

26% 181

Vitamin A

47% 422

Vitamin C

24% 21

Thiamin (B1)

37% 0

Riboflavin (B2)

15% 0

Niacin (B3)

24% 4

Vitamin B6

17% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

21% 26
Comments
 
×