8 Ingredients
  • 1 teaspoon adobo sauce from canned chipotle peppers (see Ingredient note), divided
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 4 pieces green-leaf lettuce
  • 4 tablespoons reduced-fat mayonnaise
  • 14 ounces water-packed extra-firm tofu, drained and rinsed
  • 8 slices crusty whole-wheat bread, toasted
  • 2 medium tomatoes, sliced
Nutrition
295
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

25% 596

Calcium

31% 314

Magnesium

23% 97

Potassium

11% 497

Iron

20% 4

Zinc

19% 2

Phosphorus

40% 282

Vitamin A

5% 41

Vitamin C

11% 10

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

21% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

18% 21
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