My Mom's Vegetable "Meatloaf" with Checca Sauce recipes

My Mom's Vegetable "Meatloaf" with Checca Sauce recipes
23 Ingredients
  • 1 pint cherry tomatoes, halved
  • 3 scallions, white and pale green parts only, coarsely chopped
  • 3 garlic cloves, chopped
  • 8 fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • vegetable oil cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 1 small white onion, finely chopped
  • 1 medium carrot, shredded
  • 1 celery stalk, thinly sliced
  • 10 ounces fresh baby spinach (about 4 cups)
  • 1 (15-ounce) can cooked lentils, rinsed and drained
  • 2 cups cooked brown rice
  • 1 cup shredded low-fat mozzarella cheese
  • 1/2 cup frozen corn kernels, thawed
  • 1/3 cup chopped fresh basil leaves
  • 2 large eggs, lightly beaten
  • 1 large egg white, lightly beaten
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 medium tomatoes, sliced
Nutrition
433
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

36% 23

Saturated

28% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 32

Fiber

37% 9

Sugars

- 6

Sugars, added

- 0

Protein

33% 17

Cholesterol

26% 79

Sodium

34% 815

Calcium

18% 177

Magnesium

21% 87

Potassium

16% 769

Iron

22% 4

Zinc

22% 2

Phosphorus

49% 342

Vitamin A

26% 233

Vitamin C

23% 20

Thiamin (B1)

22% 0

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

45% 181

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

114% 17

Vitamin E

25% 4

Vitamin K

64% 76

Sugar alcohols

- 0

Water

- 267
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