7 Ingredients
  • 4 (6 oz.) 3/4-inch-thick tuna fillets
  • 2 teaspoons Cajun seasoning or
  • jamaican jerk seasoning
  • 1/4 cup tartar sauce
  • 4 hard rolls or other sandwich buns, split
  • 1 bunch arugula
  • 2 medium tomatoes, sliced
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

99% 50

Cholesterol

22% 66

Sodium

17% 406

Calcium

20% 199

Magnesium

29% 118

Potassium

34% 1195

Iron

31% 6

Zinc

11% 2

Phosphorus

83% 581

Vitamin A

14% 129

Vitamin C

29% 17

Thiamin (B1)

35% 1

Riboflavin (B2)

27% 0

Niacin (B3)

173% 35

Vitamin B6

88% 2

Folate equivalent (total)

40% 159

Folate (food)

- 82

Folic acid

- 46

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

6% 1

Vitamin K

126% 101
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