8 Ingredients
  • 1 1/2 cups fresh corn kernels
  • cooking spray
  • 1/3 cup finely chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped pickled jalapeño
  • 1 tablespoon pickled jalapeño juice
  • 1/4 teaspoon kosher salt
  • 2 medium tomatoes, seeded and diced
Nutrition
67
3% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

3% 83

Calcium

1% 9

Magnesium

4% 15

Potassium

6% 217

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 47

Vitamin A

3% 26

Vitamin C

15% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

9% 7
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