Salmon with Tangy Cucumber Sauce and Herbed Orzo

Salmon with Tangy Cucumber Sauce and Herbed Orzo
14 Ingredients
  • 4 skinless, boneless salmon fillets
  • 1 tsp. olive oil
  • Salt and freshly ground black pepper, to taste
  • 8 small sprigs fresh thyme
  • 1 c. unflavored low-fat yogurt
  • 2 tbsp. reduced-fat sour cream
  • 2 tbsp. fresh lemon juice
  • 2 tsp. prepared horseradish
  • 1 tsp. grated lemon peel
  • 1 clove garlic
  • .13 tsp. ground red cayenne pepper
  • 1 small cucumber
  • Herbed Orzo
  • 2 medium fresh, ripe tomatoes
Nutrition
914
46% daily value
4 servings
                                       
                                           
     

Fat

87% 56

Saturated

67% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 16

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

172% 86

Cholesterol

75% 224

Sodium

57% 1366

Calcium

20% 200

Magnesium

34% 142

Potassium

40% 1874

Iron

15% 3

Zinc

21% 2

Phosphorus

154% 1079

Vitamin A

6% 56

Vitamin C

41% 37

Thiamin (B1)

74% 1

Riboflavin (B2)

63% 1

Niacin (B3)

218% 35

Vitamin B6

204% 3

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

548% 13

Vitamin D

0% 0

Vitamin E

98% 15

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 426
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