7 Ingredients
  • 4 small zucchini, cut in half lengthwise (about 1 1/4 lb.)
  • 2 skinned and boned chicken breasts (13 oz.)
  • 1 tablespoon freshly ground Italian herb seasoning
  • 1 (19-oz.) package frozen cheese-filled tortellini
  • 1 (7-oz.) container refrigerated reduced-fat pesto
  • 2 large tomatoes, seeded and chopped
  • Garnish: grated Parmesan cheese
Nutrition
247
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

12% 36

Sodium

15% 368

Calcium

11% 111

Magnesium

6% 26

Potassium

6% 260

Iron

9% 2

Zinc

8% 1

Phosphorus

23% 160

Vitamin A

4% 38

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

18% 0

Folate equivalent (total)

17% 67

Folate (food)

- 20

Folic acid

- 28

Vitamin B12

6% 0

Vitamin D

26% 4

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 92
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