12 Ingredients
  • 10 oz. penne
  • 3 tbsp. butter
  • 3 cloves garlic, minced
  • 1 lb. medium or large shrimp, peeled and deveined
  • 3 tbsp. chopped fresh parsley
  • 2 tbsp. all-purpose flour
  • 3/4 c. milk
  • 1/4 c. low-sodium chicken broth
  • 1 c. shredded mozzarella
  • 1/4 c. plus 2 tablespoons shredded Parmesan
  • Freshly ground black pepper
  • 2 large tomatoes, chopped (about 1 cup)
Nutrition
618
31% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

64% 13

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 60

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

67% 202

Sodium

44% 1046

Calcium

46% 457

Magnesium

22% 89

Potassium

15% 540

Iron

11% 2

Zinc

24% 4

Phosphorus

96% 675

Vitamin A

29% 265

Vitamin C

17% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 4

Vitamin B6

20% 0

Folate equivalent (total)

16% 62

Folate (food)

- 52

Folic acid

- 6

Vitamin B12

38% 2

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

68% 54
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